Yoga
Meditation & Mentoring
"As yoga teachers, our job is to mirror back the inherent
goodness and inner wisdom of our students. But first, we
have to find it in ourselves"
- Judith Hanson Lasater
About
“The posture is immobile, firm and comfortable. It is realised when the effort disappears and there is meditation on the infinite. From now on the yogi will not be disturbed by dualities.” Patanjali`s Yoga Sutras, II, 49-48..
Welcome!
My name is Gosia, I am a Yoga and Meditation teacher, a space holder and a facilitator . With over 750 hours of training , my hope is that I can make a difference in others lives and bring as much freedom and fulfilment as possible.
My personal practice ebbs and flows around the intention to grow as a teacher and a
student. My sadhana (daily practice) includes meditation, pranayama (breath
work) and my movement routine fluctuates between Traditional Tantra , Yin and Hatha.
My passion includes yoga philosophy, somatic healing and meditation.
I whole-heartedly invite you to dive in with me into the vastness of experience yoga has to offer.
Rather than listening to the loud mind, let's tune into the quiet but profound whispers of the heart.
Classes
Individual sessions
Groups & Corporate
Not designed to take you back to the source of your pain. Its purpose is to help you become more aware of what's going on in your body.
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A branch of yoga which uses physical techniques to try to preserve and channel the vital force or energy.
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Targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians.
To scan the body and tap into a state of relaxed consciousness as the mind settles in a place between wakefulness and sleep